This book introduces 40 gentle energy-movement exercises practiced with slow breathing (6–12 breaths per minute) to help the body heal naturally.
The method works by balancing Essence – Energy – Spirit, improving full-body circulation and strengthening the body’s vital energy systems.
Through regular practice, it can support conditions such as high blood pressure, irregular heartbeat, poor blood flow to the brain, joint and back pain, breathing problems, diabetes, cholesterol issues, digestive disorders, and hormonal imbalance.