How to Meditate Correctly – Sitting Posture, Breathing

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Applying meditation to life and work

This book will help you

Mind and emotional control skills

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Benefits of THIS BOOK

A balanced lifestyle, sustainable happiness

Deadlines and work pressure make you stressed, sleepless and irritable. Meditation helps you.

Many large businesses also use meditation to reduce stress and engage employees.

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The book "The Practice of Meditation" is the key to help you start your meditation journey in a simple, scientific and effective way. Start now.

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Reduce stress, sleep better, relax the body

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The Practice of Meditation

Improve focus and performance

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Breath and mind are the most important medicine for health.

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Develop concentration and intelligence

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Product's Information

Name book 

24 cm

182 Pages

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Meditation

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4,5k comments
Anna Montero
“I work in an office so I have a lot of work pressure, I used to be very stressed and lost focus. After reading and applying a few short meditations, I saw obvious results: my mind is clearer, work is less stressful, and I sleep better at night. It's worth buying!”
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2 hours ago
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“Doing housework and taking care of children all day makes me irritable and tired. Thanks to this book, I learned how to breathe and stay calm when stressed. Now I feel lighter, no longer angry with my children like before. I am really grateful for the book.”
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Klamma Lucass

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Sophia Louiss
“As a business executive, I am always looking for ways to stay focused and clear-headed. Practicing Meditation gives me a great tool to balance my emotions and make better decisions. This is not just a book to read, but a guide for long-term practice.”

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