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Before reading this book, I lived in a fog for years. I always felt something was wrong in my relationship, always felt like I was the one at fault, but I could never name it. 'Psychological Manipulation' not only helped me name exactly what I was enduring—from gaslighting to guilt-tripping—but it also validated that my feelings were correct. This isn't just a book; it's a light switch in a dark room. I have found my clarity and self-trust again.
Getting out of a toxic relationship is only the first step. The hardest part is dealing with the deep wounds that follow. This book was like a companion, a silent therapist during my healing process. It not only helped me understand the source of my pain but also gave me a concrete roadmap to rebuild my self-esteem and build a healthier future. It gives you hope that you can fully recover and find happiness.
I've read many psychology books, but most of them only stop at analysis. This book is different. It provides tools, strategies, and even specific phrases to use in real-life situations. Each chapter is like a detailed plan to help you set boundaries, neutralize manipulative tactics, and step-by-step, take back control. Thanks to this book, for the first time, I had the courage to say 'No' and effectively protect myself.