Find peace in a changing world

This book is like a summer rain, gently refreshing the weary soul amid the noise and dust of the city, soothing the human heart with its tender and quiet melody.

In the fast-paced rhythm of modern life, people chase after career ambitions and grand aspirations, letting themselves be swept into an endless whirlwind. In this world, we ask one another about numbers on a bill instead of pausing to feel the freshness of the first summer rain. We pay attention to the rising and falling percentages of the stock market instead of noticing the quiet shift of the seasons.

This hurriedness becomes a barrier that keeps us from fully experiencing the beauty of life.

The book we are about to introduce is a guide for those seeking peace in a world of constant change — a resting place for the soul — “Mindfulness in 8 Days” by Kathirasan K.

This book provides the most accessible approach to mindfulness — a term that many may have heard, yet few truly understand. Mindfulness is “the cultivation of present-moment awareness, allowing us to meet ourselves and others with kindness and compassion.”

Through this, Kathirasan gently guides readers on an 8-day journey of transformation, using mindfulness and loving awareness to help them break free from habitual patterns of thought and step into a more awakened way of living.

     We walk, we work, we eat, we talk every day… yet sometimes our mind is nowhere to be found.
👉Have you ever finished a cup of tea but couldn’t remember its flavor?
👉Completed your tasks yet felt like you weren’t really there?

That is “auto mode.”
It’s when our bodies repeat familiar routines
while our minds wander somewhere else.

The longer we keep this mode ON, the more we lose awareness — losing the present moment,
and slowly… losing ourselves.
We chase the destination, and forget that the meaning lies in the journey.