👉 Or are you just repeating the same day, over and over again?
👉 Sometimes life keeps moving… but we no longer feel it.
👉 We eat, we work, we speak — yet the mind is somewhere else.
"Mindfulness – Living Awake and Practicing Right Mindfulness" is a revolutionary book that shows how mindfulness can be applied to every aspect of daily life. The author explains mindfulness from a Western scientific perspective, offering new research on the relationship between human behavior and consciousness.
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ABOUT THE BOOK
Mindfulness is not something distant or mystical. It is simply the art of being present with what is happening right now.
PRODUCT DESCRIPTION
YAMAN BOOKS
publisher
300
PAGES
20 x 20 cm
SIZE
READ TRY
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KEY INSIGHTS
Understanding Mindlessness
1
Compare it with habits and unconscious behavior
Causes of non-mindfulness
2
Where it Begins: How childhood, environment, and repetition shape unconscious patterns.
The Limits of Mindlessness
3
Its impact on skills, expectations, and human potential
Mindfulness and Eastern philosophy
4
Comparison and practical application in daily life
Applications of mindfulness
5
In aging, creativity, work, prejudice, and health
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WHY YOU SHOULD READ THIS BOOK
5) LÝ DO NÊN ĐỌC CUỐN SÁCH NÀY
✅ Phá bỏ tư duy cứng nhắc Mở rộng góc nhìn – thấy thế giới và chính mình rõ hơn.
✅ Tăng cường trực giác và sự hiện diện Trở về với chính khoảnh khắc đang diễn ra.
✅ Có căn cứ khoa học – không mơ hồ Dựa trên nghiên cứu nhận thức & hành vi.
Break Free from Rigid Thinking
See yourself and the world with fresh eyes
Strengthen Your Presence and Inner Clarity
Live here — not in yesterday or tomorrow
Grounded in Scientific Research
Not theories. Not slogans. Real psychological evidence.
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What You Will Gain From This Book
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🌱 Reduce Stress
Learn to calm the mind and release emotional pressure gently, not by forcing yourself.
😊 Natural Happiness
Discover a sense of joy that comes from within, not from external achievements.
🎨 Boost Creativity
When your mind becomes spacious and clear, new ideas flow naturally.
🤝 Better Relationships
Be more present when you listen, speak, and connect — and watch your relationships transform.
🔄 Flexible Thinking
Break free from rigid habits and see situations with fresh eyes.
💪 Confidence
Stand steady even when life shifts — because you’ve found peace within yourself.
799 ₱
Shipping fee: 80₱
799 ₱
Shipping fee: 80₱
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This book feels like a deep breath — gently guiding you back to yourself. The book isn’t long, but it is deep enough to stay with you for a very long time.
Rickie Kay
Psychology Researcher
It doesn’t change the world outside of you — it opens an entirely new one within you. A small book, yet powerful enough to change the way you see your life.
Nigel Stanton
Mindfulness Coach
After reading this book, you don’t become someone new — you simply learn how to live more honestly as yourself.
Nabilah Barr
Wellness Blogger
This book reminds us that peace isn’t far away; it’s found in the moment we pause and truly become present.
David Lucy
Inspirational speaker
Testimonial
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