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An easy, illustrated guide that helps you learn where to apply gentle pressure — safely and comfortably.

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Beginner-friendly · No equipment needed · Designed for home self-care

A Simple & Gentle Way to Relax Your Body at Home — Even for Beginners

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Why Everyday Body Discomfort Often Doesn’t Go Away

👉 That’s why many people are now looking for a clearer, gentler way to care for their body at home.

Without a clear method, self-care becomes hard to continue at home

Most people simply want a safe, easy routine they can follow every day

Many people rely on quick, short-term solutions without a simple daily routine

There is often no clear guidance on where gentle pressure should be applied

Random online videos can feel confusing and inconsistent

What You’ll Learn from This Book

Learn Where to Place Gentle Pressure — Clearly Illustrated

01

Easy-to-read illustrations show you where gentle finger pressure is commonly applied for everyday relaxation.
Designed for beginners and home use.

Follow Clear Visual Guides — No Guesswork Needed

02

Simple diagrams guide you step by step, so you don’t need to search online or remember complicated instructions.

APPLY SAFE & EFFECTIVE PRESSURE TECHNIQUES

03

Learn how to use the right pressure, timing, and hand position for comfort and safety.
✔ How strong the pressure should be
✔ How long to press
✔ How to avoid discomfort or mistakes

A Simple Daily Self-Care Routine You Can Do at Home

04

No medicine
No devices
Gentle and beginner-friendly
Can be done anytime

1. giải pháp bấm huyệt cho 155 vấn đề sức khỏe thường gặp
Không cần tìm thông tin trên mạng, không cần suy đoán.
Sách hướng dẫn cụ thể từng bệnh: đau đầu, đau lưng, mất ngủ, đau dạ dày, nghẹt mũi, tê tay chân, rối loạn tiêu hóa, căng thẳng…
👉 Mỗi bệnh = một phác đồ rõ ràng để bạn áp dụng ngay
2. Xác định đúng huyệt chỉ trong vài giây
Hình vẽ lớn – rõ ràng – trực quan.
Bạn chỉ cần mở trang → xem hình → đặt tay đúng vào huyệt.
➡️ Người chưa biết gì về bấm huyệt cũng làm được từ lần đầu.
3. Hướng dẫn chi tiết từng động tác
Ấn mạnh hay nhẹ?
Bấm bao nhiêu phút?
Bao nhiêu lần mỗi ngày?
Bấm theo hướng nào?
Khi nào không nên bấm?
Đây là thứ không có khi bạn xem clip trên mạng.
4. Safe, Natural, No-Side-Effect Healing
Không dùng thuốc
Không thiết bị
Không kỹ thuật nguy hiểm
Mọi động tác đều phù hợp cho người già, người bệnh, người không có kinh nghiệm" english

GENERAL INFORMATION

PRODUCT DESCRIPTION

YAMAN BOOKS

AUTHOR

162

PAGE

17.6 x 25 cm

SIZE

“Easy Guide to Acupressure Points” is a simple, home-use guide created for people who want a gentle way to care for their body at home.
This book does not require medical knowledge, special training, or equipment.
Instead of guessing or following random videos online, it offers clear illustrations and easy explanations so beginners can feel confident using gentle pressure safely and comfortably.
The guide is designed for daily self-care and relaxation, using light finger pressure that can be adjusted at your own pace.
Inside this book, you’ll learn:
✓ Where gentle pressure is commonly applied for everyday relaxation
✓ How to use light, comfortable finger pressure suitable for beginners
✓ How to follow simple illustrated steps at home
✓ How to build a calm, daily self-care routine at your own pace

INTRODUCE BOOK

See What’s Inside the Book

THE BOOK FOR ?

✔️ Office workers suffering from neck, shoulder, and back pain
✔️ Middle-aged & elderly people needing gentle daily care
✔️ Busy parents who want safe, drug-free home remedies
✔️ Therapists, wellness practitioners, and massage learners
✔️ Anyone interested in natural healing and self-care

👉 With just a few minutes of pressing the right pressure points on your body,
you can help your body relax – reduce stiffness – and feel more comfortable every day.

✅ Who This Book Is For

For Home Self-Care & Daily Relaxation

✦ People who want a simple, gentle way to relax their body at home
✦ No medical background needed
✦ Suitable for beginners and seniors

For Busy People Looking to Unwind

✦ Office workers with tight shoulders or stiff neck after long days
✦ Anyone who wants a calm, simple self-care routine
✦ No equipment, no complicated steps

For Families & Caregivers

✦ Adults caring for parents, partners, or family members
✦ Easy routines that can be done together at home
✦ Focus on comfort and relaxation

WHY THOUSANDS OF READERS LOVE THIS BOOK ?

Suitable for everyday home use – Designed for families, seniors, and busy adults looking for a gentle self-care routine.

05

Step-by-step guidance designed for beginners – No prior knowledge required. Each step is explained clearly and calmly.

02

No equipment needed - You only need your hands and a few quiet minutes at home.

03

01

Clear, easy-to-follow illustrations – Simple visuals help you understand where gentle pressure is commonly applied — without medical terms.

04

Simple routines for everyday relaxation- Easy routines that focus on comfort and daily self-care at your own pace.

WHAT’S INSIDE THE BOOK

This book is more than just a health guide — it’s a simple, science-based manual that helps Filipino families eat smarter, live healthier, and prevent diseases naturally. 🌿

📘 About the Book

The Nutritional Therapy for Every Disease

Type

Family medical

Number of pages

176 pages

Author

YAMAN BOOKS

Inside the book, you’ll find:
🍎 Easy-to-follow guides on nutrition and healing for every condition.
🥗 500+ healthy meal plans for diabetes, hypertension, heart, and liver care.
📋 Step-by-step advice on which food to eat (and which to avoid).
🧠 Simple explanations on how nutrition affects your body.
💚 Practical tips for faster recovery and long-term health.
💬 “Designed for Filipino households — simple ingredients, easy recipes, real results.”

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set of 2 books

₱1,299

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PROMOTION END TIME

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I bought this book out of curiosity and was surprised by how easy it is to follow. The illustrations are very clear, and the steps feel gentle and comfortable. I now use it as part of my evening self-care routine at home, and it helps me relax after a long day.

Excellent product quality

Shop very well served

Very fast delivery time

Quality

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Ethan Amurao

Very good value for money

12 minutes ago

At first, I wasn’t sure if this would be right for me, but the guide is very beginner-friendly. The pictures make it easy to understand, and I feel more confident doing simple self-care at home. It’s a calm and practical guide that fits well into daily life.

Excellent product quality

Shop very well served

Very fast delivery time

Quality

Useful!

Alizabet Rosene

Very good value for money

12 minutes ago

My father is old and often has trouble sleeping, I applied the correct regimen in the book for him. These past few days he said he slept better and his back pain was much less. The book’s illustrations are so clear, even the elderly can see and follow it.

Excellent product quality

Shop very well served

Very fast delivery time

Quality

Useful!

Lisa

Very good value for money

12 minutes ago

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Comments (459)

Jenelyn Berdera Caay

I bought the book to take care of my parents. The reflexology steps are clearly illustrated and simple to apply. My father has high blood pressure, and after a few sessions he felt more relaxed and his blood pressure became more stable

Very good value for money

Excellent product quality

Shop very well served

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Useful!

12 minutes ago

My sugar level used to stay high even with medication.
This book taught me which foods raise or lower my glucose. After following the diabetic meal guide — more fiber, less sugar — my readings improved, and I feel more energetic now. I haven’t needed to increase my medicine since then!

Very good value for money

Excellent product quality

Shop very well served

Quality

Useful!

36 minutes ago

A. Ballano

I used to take maintenance medicine every day for my high blood pressure. After following the nutrition plan from this book — less salt, more fish and vegetables —
my readings went back to normal in just two months. I feel lighter, calmer, and more in control now. This book truly opened my eyes to how food can heal.

Very good value for money

Excellent product quality

Shop very well served

Quality

Useful!

12 minutes ago

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